
#46 The Healing Power of Breath with Holly Barnett
Holly Barnett is a professional Breathwork Facilitator with a background in Applied Neuroscience, and the founder of her method, Intero Breath.
You may recognize Holly from episode #31 where we chatted about saddle fit. Holly has been a saddle fitter and equine bodyworker for two decades but was beginning to notice a shift in herself and a shift in the way she worked with horses.
Holly used her knowledge in breathwork and applied neuroscience to create a modality to reduce stress, manage emotions and regulate the nervous system.
Holly’s method, which she calls Intero Breath, is a practice that combines...