
#6 Cathy Woods: Pioneer in Equestrian Yoga
Cathy Woods created the unique concept “Body, Mind, Equine”. This program focuses on the use of yoga principles and posture to improve horsemanship from ground to saddle.
In the latest episode of “The Equestrian Connection” Cathy explains that Yoga is more than one stretching exercise after another. It's a complete mindset and a way of living as it combines breathwork, meditation and energy awareness. When Cathy has to describe Yoga in one word it would be “Awareness”.
A decade ago, when she began to create yoga exercises for equestrians, people weren't open to that. But in our fast-moving world, people...